Group Shot after a Pound SessionThe I·SPARC Healthy Living Team is excited to invite you to our LAST live Pound session before the summer, which will be hosted ONLINE with Zoom technology. Please contact Amanda to get the Zoom link.

For those of you who haven’t tried it before, Pound is a great way to move our bodies using drumsticks, release stress and is adaptable to any fitness level. Best of all, it is FUN!

Date and time

  • Thursday at 4:00pm

What you will need

  • Computer/laptop with Webcam/Microphone use
  • Internet access
  • Drumsticks or other banging utensil such as wooden spoons. You can also use your hands!
  • Yoga mat or towel
  • Comfortable loose clothing to move in, water and a face towel
  • Your inner rock star!

Please feel free to invite your friends and family, all are welcome. We hope to see you there!