In 2025, I·SPARC and the National Indigenous Diabetes Association (NIDA) released Nashmene, an Indigenous-inspired colouring book celebrating healthy living through traditional foods, activities, and sport. This release was launched on November 14th, in recognition of World Diabetes Day.
The word Nashmene means “go for it!” in the St’at’imcets language, gifted by Elder Gerry Oleman. The book encourages communities to connect with Indigenous knowledge and cultural practices found throughout British Columbia that support active, balanced lifestyles — from berry picking and cedar weaving to moose hunting, canoeing, and lacrosse.
The colouring book displays work by five gifted Indigenous artists from across B.C., each bringing a unique style and cultural lens to the project:
- Roy Henry Vickers (Haida, Heiltsuk, Tsimshian)
- Earlene Bitterman (Métis Nation BC)
- Kika7 Sampson (Líl̓wat Nation)
- Alex Stoney (Gitxsan Nation)
- Jamin Zuroski (Kwakwaka’wakw)
There is a total of 28 pictures for children, elders and adults to enjoy and colour!
Click below to download a copy for yourself. Nashmene – Go for it!
