Open to all Indigenous youth.

https://isparcbc.wufoo.com/forms/m9lx2t41sn725q/

The Indigenous Sport, Physical Activity & Recreation Council – Fraser Region – is pleased to present an introduction to weightlifting session with Engineered Bodies Strength & Conditioning.

This two (2) hour session, specifically for youth participants of all genders between the ages of 13 – 17, will introduce the sport of weightlifting and how training as a weightlifting athlete directly transfers to help improve performance for other sports and activities. Participants will learn how to correctly execute accessory exercises such as squat, deadlift, and pressing variations and will learn how to execute the classic lift known as the snatch using PVC pipe. The workshop is coached by NCCP Competition Development Certified Weightlifting Coach and Certified Strength & Conditioning Specialist Anthony Agtarap who owns Engineered Bodies Strength & Conditioning (EBSC) in Port Moody. EBSC has the largest youth weightlifting club in the province where several youth athletes have competed at the provincial and national level.