Food Is Medicine

I·SPARC partnered with the The First Nations Health Authority (FNHA) in a wellness initiative aimed at nourishing our minds, bodies and spirits, resulting in the creation of this recipe book.

The Food is Medicine Cooking Show is a series on YouTube featuring registered dieticians Rachel Dickens and Fiona Devereaux as hosts. Each episode contains numerous accessible recipes you can make with nutritious ingredients, featuring traditional foods and knowledge from Indigenous communities they visit throughout their travels.

This recipe book is based on foods featured in Seasons 1 and 2 of the Food is Medicine Cooking Show.

Click on book cover to download.